Who: Anyone age 12 and up - class is for all levels, modifications made for beginners
When: TUESDAYS THRU SATURDAYS (no classes Sun/Mon), 7-8:15am JULY 4-AUG 31 (NO CLASSES JULY 29 & 30) NO CLASSES IN THE RAIN
Where: Wharf Park (dock), Naramata BC
Investment: $10/class. This is a drop in class.
Yoga Mat and Strap,
Blanket for savasana (or just dress in layers)
These classes are designed to get you moving, breathing, sweating, and enjoying your body in motion. Dawn will help with modifications, clear verbal cues, and physical posture adjustments for participants.
Your body is the manifestation of everything you believe is true. If you move your body, you shift your whole perspective.